How to gain weight and its myths


Types of body structures


The looks of these types of bodies are Lean and long because it is difficult for them in building muscle. These types of builders should train with compound moves and get enough of proteins and carbs on a daily basis. They shouldn’t do too much cardio. Ectomorphs have to work harder on the weights in order to gain a toned physique. Ectomorphs when heading to the gym should do

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Effects of steroids

Steroids give you extreme muscular growth, but are there safe ways to take this highly anabolic substance?  Many people believe that steroids are only bad, and many others believe that they can be highly beneficial in bodybuilding and sports athletes, if taken correctly.

Is it good for your body yes or no ??  this video will help you answer all you questions about steroids.


Bodybuilding by its very nature is an unnatural pursuit; our bodies have no desire to change and they absolutely have no desire to pile on massive amounts of muscle. We are creatures of a naturally stagnant nature and while our natural state will vary from person to person, regardless of who we are this natural state exists. To change this natural state we must force our bodies to act and perform in an unnatural manner, we must force it to grow and

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Diet plan


1 cup tea/coffee/green tea + scrambled eggs/ paneer bhurji + 3-4 chapattis


1 bowl of oats /wheat flakes (mixed with 300 ml skimmed milk/ double toned milk)


MID-MORNING SNACK  (BY 10.30 AM- 11.30 AM)

1 glass of juice + small bowl of mixed dry fruits (almonds, raisins, walnuts, pistachio)

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